Side Peice — Healthy Recipes | Certified Health Coach | Beauty & The Greens

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Mindful May 🌸 Last month, my intention was to notice 3 forms of beauty every day.

Whether it was a meaningful conversation, a moment of connection, a nourishing meal, music, movement, a blooming flower, or a burst of laughter, slowing down enough t

Last week I had the absolute honor of bringing nutrition education to a 3rd grade classroom at PS 62 in South Richmond Hill, Queens. 🌈

I took 24 incredible 8 + 9 year olds on a Rainbow Food Adventure to learn why every color on their plate has a &l

Two weekends ago, I headed to Austin for my second annual Siete Summit, and this trip felt even sweeter because my hubs came with me 🤍

Last year, I did this alone, and it was honestly divine.😅 I moved at my own pace, had all the solo time I wanted

Fuel for Focus 💡🥜
I had so much fun hosting this event and educating employees at Weil on the power of balanced snacking for sustained energy and focus throughout the workday.

We talked about how combining protein, healthy fats, and fiber can help

Beauty and the Greens is your haven for holistic wellness, guiding individuals to break free from dieting, reclaim confidence around food, and foster an abundance mindset.

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