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Spill The Tea
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One of my favorite dinners this week 🕺🏻
 This veggie-forward fried rice with pan-seared salmon is rich in omega-3s, protein, fiber, and flavor. A grounding dinner that supports heart health, hormones, and blood sugar balance, while still feeling d
Logged off for a few days to welcome the New Year and nourish my heart + nervous system 🤍🛝💫
A December filled with delight ✨🎄 All love. Zero guilt. Just joy.♥️
A few weeks ago, I had the opportunity to observe a PEG placement in the OR, and it deeply humbled me.🤍 I’ve shared before how diet culture shaped much of my twenties, from binge–restrict cycles to orthorexia. It took time to rebuild a

Beauty and the Greens is your haven for holistic wellness, guiding individuals to break free from dieting, reclaim confidence around food, and foster an abundance mindset.

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