Beauty & The Greens

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When I signed up for the @eudemoniasummit , I thought I was simply showing up for inspirational speakers from all corners of the wellness world, people I’ve admired for years. What I didn’t expect was how much growth, healing, and release

Some weeknights, self-care looks like a quick, nourishing meal, feel-good music, and your coziest socks. 🧦✨

This delicious, balanced, hormone-friendly dinner came together in under 30 minutes ⏰: forbidden rice, air-fried broccoli and cauliflower, a

Our bodies are always communicating; the question is, are we listening? 🌿

The human body is fascinating. Everything is interconnected; our hormones, digestion, mood, sleep, and energy all influence one another.♾️ We have built-in “report card

Happy birthday to my beautiful, fierce Scorpio mother.&hearts;️

Although you were the strictest parent I know, and I’m a (recovering) perfectionist because of you, I’m beyond grateful for the childhood you gave Crystal and me. I’m

Beauty and the Greens is your haven for holistic wellness, guiding individuals to break free from dieting, reclaim confidence around food, and foster an abundance mindset.

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