Beauty & The Greens

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The coldest winter, but the warmest season ❄️
So much to celebrate 🍾
So much to be grateful for 🤍
So much magic in simply being present ✨

This week I kicked off National Nutrition Month by hosting an Eat the Rainbow workshop at my co-working space 🌈

It was such a joy bringing this idea to life and sharing why a colorful plate offers more than just beauty. A variety of plant foods hel

Last week marked my final day at Jamaica Hospital, and closing this chapter feels bittersweet. Bitter because I’ll truly miss the incredible group of dietitians I worked alongside… and sweet because my three-hour RT commute has officiall

I’m not sure if this resonates with anyone, but slowing down has never come naturally to me.🫠

It wasn’t until last year, when life forced me to pause, that I realized I’d been functioning in burnout. Looking back, it’s wild

Beauty and the Greens is your haven for holistic wellness, guiding individuals to break free from dieting, reclaim confidence around food, and foster an abundance mindset.

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